Weigh In record (no journal entry) for 17 July 2020
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119.1 kg
Lost so far: 20.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 55.83g | Prot: 63.37g | Carbs: 84.75g.
Breakfast: Мёд, Лимонный Сок, Чай, Омлет или Яичница, Творог 9%. Dinner: Лук, Довга. Snacks/Other: Вода (в Бутылке). more...
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Losing 3.2 kg a Week
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