Weigh In record (no journal entry) for 17 July 2020
|
72.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 78.73g | Prot: 73.00g | Carbs: 157.02g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Publix Sharp Cheddar Cheese Slices, Sara Lee Whole Grain White Bread, Amy's Organic Low Fat Cream of Tomato Soup. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak, Tomatoes, 365 Shredded Parmesan Cheese, Ocean Spray Craisins Dried Cranberries, French's French Fried Onions, Wellshire Maple Bourbon Uncured Bacon. Snacks/Other: Chardonnay Wine, BelGioioso Fresh Mozzarella Cheese, Alessi Balsamic Reduction, Tomatoes, Kirkland Signature Whole Fancy Cashews. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|