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Lentamente, mas diminuindo 🙏
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 69.19g | Prot: 51.00g | Carbs: 202.12g.
Breakfast: Café, Bolo de Chocolate, Quaker Farelo de Aveia, Banana Nanica. Lunch: Brócolis, Linguiça de Frango, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hellmann's Maionese Light, Nescafé Tradicional, Italac Leite Semidesnatado, Croissant de Chocolate, Pastel Assado de Frango. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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