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Anastasia_Shtern
Journal
17 Jul 20
Anastasia_Shtern's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
89 kg
Lost so far:
9 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1385 kcal
Fat: 76.18g | Prot: 57.40g | Carbs: 120.23g.
Breakfast:
Чай с Медом, Говядина Отварная, Свинина Тушеная, Мистраль Рис Басмати Отварной.
Lunch:
Coffee Machine Американо с Молоком, Яичница.
Dinner:
Lay's Чипсы с Солью.
Snacks/Other:
Клубника.
more...
2355 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anastasia_Shtern's Weight History
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