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Mais uma semana menos umas gramas 😁💪
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95.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.27g | Prot: 101.39g | Carbs: 92.14g.
Breakfast: Café, Copacol Peito de Frango Cozido Temperado, Tapioca. Lunch: PowerFoods Omega 3, Salada Crua, Cuscuz (Cozido), Bisteca de Porco Grelhada. Dinner: Yoki Pé de Moleque, Caldo de Mocotó. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Growth Supplements 80% Whey Protein. more...
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Losing 1.7 kg a Week
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