Weigh In record (no journal entry) for 17 July 2020
|
71.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 62.88g | Prot: 77.69g | Carbs: 145.20g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Bauducco Torrada Ligh, Porto Alegre Mussarela Light, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Bacon (Curado, Frito, Cozido), McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Bolo de Cenoura sem Cobertura Glacé, Sagra Palitinhos de Chocolate, Empada de Frango. Snacks/Other: Artesanal Esfiha Fechada de Carne, Quaker Aveia em Flocos Finos, Banana Caturra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raíssa Cadar's Weight History
|