Weigh In record (no journal entry) for 17 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.65g | Prot: 59.23g | Carbs: 134.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Kerupuk Makanan Ringan, Rempeyek, Gado Gado, Dada Ayam. Dinner: Pentol, Sawi, Nongshim Shin Cup, Ikan Tuna, Nasi Merah. Snacks/Other: Jeruk, Tomat, Kacang Rebus, Mangga. more...
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1507 kcal
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Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anita1315's Weight History
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