Weigh In record (no journal entry) for 17 July 2020
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 42.15g | Prot: 87.16g | Carbs: 20.93g.
Lunch: Ovo Cozido, Couve Manteiga Refogada, Friboi Carne Moída Patinho, Tomates, Brócolis Cozido, Rúcula. Dinner: Bife de Carne de Vaca, Rúcula, Milho, Sadia Mussarela. more...
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Losing 3.5 kg a Week
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Alessandra2304's Weight History
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