Weigh In record (no journal entry) for 17 July 2020
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 70.80g | Prot: 63.69g | Carbs: 312.41g.
Breakfast: Roshen Шоколадный Батон с Начинкой. Lunch: Помидоры, Сосиска, Приготовленные Грибы (с Жиром), Картофельное Пюре. Dinner: Арбуз, Шаурма с Курицей. Snacks/Other: Пряники. more...
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Losing 1.6 kg a Week
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super-berlimenko's Weight History
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