Weigh In record (no journal entry) for 17 July 2020
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.11g | Prot: 23.79g | Carbs: 112.28g.
Breakfast: Сахар, Кофе, Вареное Яйцо. Lunch: Нектарины, Сметана, Простые Пельмени. Dinner: Вареники с Капустой, Славянка Золотой Степ (19г). more...
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Gaining 2.8 kg a Week
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