Weigh In record (no journal entry) for 17 July 2020
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 38.58g | Prot: 32.01g | Carbs: 99.98g.
Breakfast: Арахис, Щедрые Хлебцы Бородинские, Помидоры, Мёд, Хохланд Творожный Сыр Сливочный. Dinner: Сметана 15%, Нектарины, Зеленый Лук, Помидоры, Огурец (с Кожурой). Snacks/Other: Пельмени (Жареные, с Мясом). more...
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Losing 1.4 kg a Week
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Tanyakot1's Weight History
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