Weigh In record (no journal entry) for 17 July 2020
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.20g | Prot: 17.20g | Carbs: 60.60g.
Dinner: International Cuisine Chilli Con Carne. more...
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steady weight
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