Weigh In record (no journal entry) for 17 July 2020
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.94g | Prot: 40.92g | Carbs: 68.65g.
Breakfast: Pişmiş Yumurta Beyazı, Süzme Peynir, Salatalık (Soyulmuş), Ceviz, Domatesler. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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