Weigh In record (no journal entry) for 17 July 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 70.61g | Prot: 53.50g | Carbs: 276.61g.
Breakfast: Türk Kahvesi, Torku Banada, Çavdar Ekmeği, Peynirli Poğaça, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin. Lunch: Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Tatlı Kavun, Karpuz, Tereyağlı Pirinç Pilavı, Kuru Fasulye. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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