Weigh In record (no journal entry) for 17 July 2020
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 38.67g | Prot: 43.20g | Carbs: 39.64g.
Breakfast: Lemon. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Royco Bumbu Nasi Goreng Rendang, Telur Rebus. Snacks/Other: Mangga, Jambu Air. more...
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Losing 4.9 kg a Week
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