andreas.47447's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

92.8 kg Lost so far: 19.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

695 kcal

Fat: 17.49g | Prot: 32.29g | Carbs: 92.75g. Breakfast: REWE Avocado, Rücker Alter Schwede, Lidl Roggenvollkornbrot, Edeka Lachsschinken, Milbona Milch 3,5%, Kaffee. more...

2309 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas.47447's Journal, 17 Jul 20

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andreas.47447's Weight History