martynova111111's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

55.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1288 kcal

Fat: 54.96g | Prot: 101.25g | Carbs: 104.39g. Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром. Lunch: Помидор Тушеный, Зеленый Перец, Хлеб, Жареное Яйцо, Верес Баклажаны Жареные с Овощами. Dinner: Скумбрия Запеченная. Snacks/Other: Optimum Nutrition Коктейль, Дыня. more...

136 kcal

Exercise: Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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martynova111111's Journal, 17 Jul 20

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