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Makapowki
Journal
17 Jul 20
Makapowki's Journal, 17 Jul 20
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и опять плюс) значит,1200 не подходит. может,перейти на Кето 1700?...или что делать? постоянный плюс,плюс,плюс....
91.1 kg
Lost so far:
2.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1467 kcal
Fat: 74.54g | Prot: 58.76g | Carbs: 137.58g.
Breakfast:
Бутерброд с Колбасой, Яйцо Всмятку.
Lunch:
Сибирская Коллекция Пельмени Домашние, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%.
Dinner:
Славянские Традиции Творог Традиционный со Сметаной 4%, Corny Coconut.
Snacks/Other:
Банан.
more...
3338 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Makapowki's Weight History
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