Weigh In record (no journal entry) for 02 July 2013
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121.7 kg
Lost so far: 30.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.99g | Prot: 103.24g | Carbs: 160.60g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: multi grain pizza dough, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Pizza Sauce, 2% Milk Mozzarella Cheese, Turkey Pepperoni, multi grain pizza dough, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Pizza Sauce, 2% Milk Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Clif Bar - Chocolate Chip. more...
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Losing 0.3 kg a Week
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