Weigh In record (no journal entry) for 17 July 2020
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.24g | Prot: 65.51g | Carbs: 133.69g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Pane Integrale, Prugne, Bietola Cotta, Sgombro, Insalata di Riso. more...
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Gaining 0.7 kg a Week
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fabrichaky's Weight History
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