Weigh In record (no journal entry) for 17 July 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.11g | Prot: 25.63g | Carbs: 69.81g.
Breakfast: Мёд, Кофе с Молоком, Овсяноблин с Сыром. Snacks/Other: Зеленый Чай, Чернослив, Творог 5%, Чудо Йогурт Ананас-Банан. more...
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Gaining 0.2 kg a Week
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