Weigh In record (no journal entry) for 17 July 2020
|
84.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 30.93g | Prot: 27.79g | Carbs: 79.61g.
Breakfast: Малина, Геркулесовая Каша на Молоке. Lunch: Сало, Рассольник Постный. Snacks/Other: Новка Курт Новка. more...
|
Losing 2.1 kg a Week
|
|
|