naive.fox76's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

61.7 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

982 kcal

Fat: 33.08g | Prot: 78.84g | Carbs: 99.32g. Breakfast: Салат Овощной со Сметаной, Спагетти из Цельной Пшеницы (Вареные). Lunch: Фаршированные канеллони, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Snacks/Other: Голубика. more...

1958 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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