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naive.fox76
Journal
17 Jul 20
naive.fox76's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
61.7 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
982 kcal
Fat: 33.08g | Prot: 78.84g | Carbs: 99.32g.
Breakfast:
Салат Овощной со Сметаной, Спагетти из Цельной Пшеницы (Вареные).
Lunch:
Фаршированные канеллони, Огурец (с Кожурой), Куриное Филе Жареное без Масла.
Snacks/Other:
Голубика.
more...
1958 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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naive.fox76's Weight History
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