Weigh In record (no journal entry) for 17 July 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 4.62g | Prot: 29.74g | Carbs: 7.04g.
Breakfast: Herta Ham Superieur Natuur, Atkins Crispbread, Thee. Lunch: Delhaize Tonijn in Eigen Nat, Thee, Atkins Crispbread. more...
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steady weight
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bibirikske's Weight History
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