Weigh In record (no journal entry) for 17 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 96.67g | Prot: 58.83g | Carbs: 107.29g.
Breakfast: Кофе с Молоком, Макароны Отварные, Ветчина, Клинский Мясокомбинат Сосиски Молочные. Lunch: Яйцо, Гречка Отварная. Dinner: Блинчики с Мясом, Сметана 20%. more...
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Gaining 0.3 kg a Week
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