Weigh In record (no journal entry) for 17 July 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.51g | Prot: 44.32g | Carbs: 63.21g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sucuk, Kepekli Ekmek. Dinner: Kırmızı Erik, Dardanel Ton Ton Balık. more...
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Losing 0.7 kg a Week
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