Weigh In record (no journal entry) for 17 July 2020
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79.3 kg
Lost so far: 6.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.77g | Prot: 58.59g | Carbs: 192.12g.
Breakfast: Şekersiz Türk Kahvesi, Yoğurt. Lunch: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Dana Etinden Yapılan Köfte, Efsane Baldo Pirinç, Dost Ayran. Dinner: Çerezya Kavrulmuş Sarı Leblebi . Snacks/Other: Şekersiz Türk Kahvesi, Kremalı Buzlu Kahve. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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