Arpi1993's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

70.8 kg Lost so far: 13.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

891 kcal

Fat: 40.48g | Prot: 86.72g | Carbs: 43.30g. Breakfast: Хачапури ПП. Lunch: Индейка Отварная, Тушеные Овощи. Snacks/Other: Сироп, Заварной Крем, Гоголь-моголь, Чай с Молоком, Сырники Диетические. more...

1942 kcal

Exercise: Circuit Training - 23 minutes, Cross Training - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Arpi1993's Journal, 17 Jul 20

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Arpi1993's Weight History