Weigh In record (no journal entry) for 17 July 2020
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 37.02g | Prot: 138.30g | Carbs: 117.57g.
Breakfast: Myprotein Изолят, Черная Смородина, Груша, Геркулес Геркулес Хлопья Овсяные. Lunch: Вкуснотеево Творог Обезжиренный 0,5%, Простоквашино Творог Мягкий 0,1%, Рибай Стейк. Dinner: Рибай Стейк. more...
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Losing 1.4 kg a Week
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