Weigh In record (no journal entry) for 17 July 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 55.59g | Prot: 61.43g | Carbs: 142.06g.
Breakfast: Kaugummi (Zuckerfrei), Wassermelone, Gut & Günstig Mozzarella , Gurke (Geschält), Rispentomaten, Rote Paprika, Mandeln, Landliebe Joghurt - Original 3,8% Fett, Aprikosen, Taybeere, TiP H-Vollmilch 3,5%. Lunch: Kaugummi (Zuckerfrei), Äpfel, Milch (Vollmilch), Obatzter, Mühlen Gold Kürbiskernbrot (44g), Gut & Günstig Kaisergemüse, Zwiebeln, Gut & Günstig Frischkäse, Gut & Günstig Rapsöl. Dinner: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. more...
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2459 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Housework - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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