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Cata925
Journal
16 Jul 20
Cata925's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
56.4 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1308 kcal
Fat: 25.46g | Prot: 92.24g | Carbs: 183.68g.
Breakfast:
Fresas, Té Matcha, Huevo Tibio.
Lunch:
Kedeli Postre con Gelatina y Leche , Jugo de Maracuya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Churrasco.
Dinner:
Arroz con Leche.
Snacks/Other:
Bi Pro Proteina.
more...
1849 kcal
Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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Cata925's Weight History
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