Weigh In record (no journal entry) for 17 July 2020
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.90g | Prot: 89.04g | Carbs: 174.88g.
Breakfast: Biokul Yogurt Plain, Blueberry (tanpa Pemanis, Beku), Madu, Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal Grain. Lunch: Tempe, Sambal Goreng, Bawang Merah, Bawang Putih, Greenfields Skimmed Milk (250ml), Telur, Ayam Brand Tuna Chunks in Olive Oil, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Bawang Merah, Bawang Putih, Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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