Weigh In record (no journal entry) for 17 July 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 20.22g | Prot: 31.30g | Carbs: 163.33g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Tempe Goreng, Selada Daun Hijau, Nasi Putih. Lunch: Bango Kecap Manis, Siomay, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kolak, Singkong Rebus. Snacks/Other: Siomay, Siomay, Chiki Chiki Balls Rasa Keju, Pepaya, Good Day Cappuccino. more...
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Gaining 3.5 kg a Week
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Rahma WN's Weight History
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