Weigh In record (no journal entry) for 17 July 2020
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51.1 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.06g | Prot: 47.87g | Carbs: 146.60g.
Breakfast: 송학식품 쌀떡, Banana, 이마트 진심을 담은 우유. Lunch: 송학식품 쌀떡, Egg Omelet or Scrambled Egg with Vegetables, 오뚜기 홀그레인 머스타드, Cooked Pumpkin, 백설 매실청, 제스프리 그린키위, Lettuce, 사조 오리바베큐 슬라이스 . Dinner: Egg Omelet or Scrambled Egg with Vegetables, 제스프리 그린키위, 팔도 비빔장, Boiled Egg, Lettuce, 대림선 곤약, Cucumber (Peeled) . Snacks/Other: 켈로그사 레드베리 에너지바. more...
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Losing 2.8 kg a Week
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