Weigh In record (no journal entry) for 17 July 2020
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59.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.04g | Prot: 50.01g | Carbs: 100.29g.
Breakfast: BreadTalk Chicken Floss Bun. Lunch: Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kakap (Ikan) (Spesies Campuran), Telur Dadar, Nasi Putih. Dinner: Indofood Indomie Rasa Kari Ayam, Shirataki Mie Shirataki, Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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