Weigh In record (no journal entry) for 17 July 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.98g | Prot: 77.41g | Carbs: 197.99g.
Breakfast: 豆沙包, 菜包. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 白萝卜, 蘑菇, 魔芋丝, 煮玉米. Dinner: 炒绿豆芽, 沃特堡埃蒙塔尔奶酪 奶酪, 乐纯 全麦核桃贝果, 鲨鱼菲特 鸡胸肉丸（黑椒味）. Snacks/Other: 苹果, 煎鸡蛋. more...
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Gaining 0.1 kg a Week
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