Weigh In record (no journal entry) for 17 July 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 42.38g | Prot: 55.45g | Carbs: 276.80g.
Breakfast: Хлеб, Перцы Перец Сладкий Красный, Лук-Порей, Безе, Мюсли, Молоко, Вода. Lunch: Хлеб, 7 Days Рулет Бисквитный с Кремом «Какао», Позы, Зеленый Чай. Dinner: Помидоры, Лук-Порей, Зеленый Чай, Бизнес Меню Пюре Картофельное с Тушеной Говядиной . Snacks/Other: Хохланд Творожный Сыр, Вода с Лимоном, Вода. more...
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2697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 1 hour, Working - 6 hours, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Cooking - 20 minutes. more...
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Gaining 2.1 kg a Week
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mihrina-natalya's Weight History
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