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네네 충격 좀 받아야지요 어흑 ㅠㅠ
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.04g | Prot: 88.58g | Carbs: 125.48g.
Breakfast: 페타치즈, 아보카도, Wasa Whole Grain Crispbread, 찐고구마. Dinner: 버섯 요리 (요리에 지방제외), 닭볶음탕, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 비비고 사골곰탕 (500ml), 굽네몰 오븐스테이크, 해조미 미역국수, 소와나무 슬라이스치즈, Wasa Whole Grain Crispbread. Snacks/Other: 삶은 계란, 밤호박, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1549 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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hyunhee79's Weight History
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