Weigh In record (no journal entry) for 17 July 2020
|
49.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 25.60g | Prot: 53.45g | Carbs: 119.05g.
Breakfast: Golden Farm Corn Kernel, Ellenka Fiber Creme, Wortel, Sawi, Telur Rebus, Udang, Quaker Instant Oatmeal, So Good Bakso Sapi Kuah. Dinner: Smucker's Selai Blueberry, Tropica Slim Chocolate Spread, Sari Roti Roti Gandum. Snacks/Other: V-Soy Soy Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|