Weigh In record (no journal entry) for 16 July 2020
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83 kg
Lost so far: 41.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.07g | Prot: 94.29g | Carbs: 37.88g.
Breakfast: Bom Destino Mussarela de Búfala, Bauducco Torrada Multigrãos, Seara Peito de Peru. Lunch: Carne do Peito de Frango (Assado, Cozido), Escarola Refogada. Dinner: Escarola Refogada, Queijo Colby, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Polenghi Creme de Ricota Light, Plus Vita Pão Integral sem Casca, Morangos, Coco Do Vale Leite de Coco Light, Atlhetica Best Whey. more...
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Losing 0.7 kg a Week
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