Weigh In record (no journal entry) for 17 July 2020
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54.4 kg
Lost so far: 18.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.90g | Prot: 85.98g | Carbs: 160.01g.
Breakfast: Skippy Chocolate Stripe Peanut Butter, Pancake. Lunch: Botok tempeh, Tomatoes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Indonesian Spicy Mackerel Tuna Fish, Indonesian Balado Eggplant. Dinner: Indonesian Spicy Mackerel Tuna Fish, Cherry Tomatoes, Brussels Sprouts, Indonesian Balado Eggplant, Botok tempeh. more...
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Losing 1.1 kg a Week
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erina malik's Weight History
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