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day 2 berjuang nurunin BB, bismillah, slow but sure 👍
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.21g | Prot: 61.87g | Carbs: 225.31g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Garam Laut, Nasi Putih. Lunch: Nasi Putih, Garam Laut, Telur Rebus Lunak, Wortel Dimasak. Dinner: Minyak Zaitun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Kerupuk Makanan Ringan, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Tango Tango, Sunpride Pisang Single, Sunpride Pisang Single, Sunpride Pisang Single. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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