Weigh In record (no journal entry) for 17 July 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 45.59g | Prot: 95.74g | Carbs: 228.90g.
Breakfast: Sinti Bumbu Pecel, Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Mangga, Sari Roti Boti Isi Margarin Meses, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1793 kcal
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Exercise:
Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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destimana's Weight History
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