Weigh In record (no journal entry) for 17 July 2020
|
54.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 95.55g | Prot: 37.36g | Carbs: 41.55g.
Lunch: 鹌鹑蛋, 咸鸭蛋, 煮熟的西兰花(新鲜), 五花肉. Dinner: 干烤杏仁(加盐), 干烤葵花籽(加盐), 紫甘蓝, 大娘水饺 牛杂汤. Snacks/Other: 蓝莓, 白瓜, 无花果. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|