Weigh In record (no journal entry) for 17 July 2020
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 16.51g | Prot: 28.87g | Carbs: 143.49g.
Breakfast: 해독쥬스. Lunch: 메추리알장조림, 오이김치, 꽈리고추, 호박볶음, 버섯볶음, 굽네몰 닭가슴살 후랑크(양꼬치맛), 밥. Dinner: 해독쥬스, 삼립 또띠아10호, 굽네몰 닭가슴살 후랑크(양꼬치맛), 야채샐러드 (드레싱없이), 오이 (껍질 포함), 당근. Snacks/Other: 찐옥수수, 맥심 모카골드라이트, 복숭아. more...
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2339 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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프린세스 앵두공쥬's Weight History
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