Weigh In record (no journal entry) for 16 July 2020
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.15g | Prot: 53.37g | Carbs: 161.10g.
Breakfast: Colanta Queso Doble Crema, Masmai Arepa de Chócolo, Papaya, Piña, Melón , Huevo Cocido. Lunch: Jugo de Banano, Pan de Leche, Chop Suey de Camarones. Dinner: Agua de Limón, Chop Suey de Camarones. Snacks/Other: Corona Cerveza. more...
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Losing 0.5 kg a Week
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Miguel Silva Soler's Weight History
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