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wjs0411
Journal
17 Jul 20
wjs0411's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1018 kcal
Fat: 43.01g | Prot: 78.40g | Carbs: 76.89g.
Lunch:
돈까스.
Dinner:
호박전, 미트리 닭가슴살 야채볶음밥.
more...
2699 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wjs0411's Weight History
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