Weigh In record (no journal entry) for 17 July 2020
|
77.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 84.20g | Prot: 78.55g | Carbs: 208.57g.
Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Telur Puyuh, Telur Rebus, Cabai Merah atau Rawit. more...
|
|
2000 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|