Weigh In record (no journal entry) for 17 July 2020
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.94g | Prot: 140.55g | Carbs: 69.38g.
Lunch: 굽네몰 굽네 순닭다리살 구이 갈비맛, 방울 토마토, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. Dinner: 수박, 문어숙회, 라면, 회. more...
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Losing 3.5 kg a Week
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