Weigh In record (no journal entry) for 17 July 2020
|
98.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 39.98g | Prot: 79.00g | Carbs: 101.30g.
Breakfast: 이롬 황성주 건강한 검은콩 두유. Lunch: 한정식. Dinner: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|